It’s inevitable that as we age, our brains get smaller. Nerves die off, losing their connections, and that leads to a thinned out network feeding our thinking functions. But brain shrinkage isn’t inevitable, according to the latest study of elderly adults. In recent years, as more research reveals the benefits of staying both physically and [...]
Posts Tagged ‘physical activity’
Studies Show That Exercise Can Shield The Aging Brain
July 16th, 2012
admin Evidence is mounting that exercise provides some protection from memory loss and Alzheimer’s disease, with three new studies showing that a variety of physical activities are associated with healthier brains in older adults. One study found that normally sedentary older adults who walked at a moderate pace three times a week for a year boosted [...]
Aging and Memory in the African American Community Conference
May 15th, 2012
admin The Aging and Memory in the African American Community Conference, scheduled for June 2nd, 2012, is the signature educational event organized by the PreSERVE Coalition designed to initiate healthy change for individuals and community. The PreSERVE Coalition is a group of individuals from healthcare, service organizations and the community, collaborating on initiatives that support the [...]
Study Finds Physical Activity Could Reduce Alzheimer’s Risk
April 30th, 2012
admin Researchers say a direct link between mental and physical fitness and the prevention of dementia-related diseases hasn’t been found, but recommending more activity can’t hurt. Being physically active may help reduce one’s risk of developing Alzheimer’s disease, even in older patients, according to a study published online April 18 in Neurology. The study is one of [...]
Some Memory Changes in Aging Brain are Normal
March 4th, 2012
admin Dementia and its evil twin, Alzheimer’s, may have moved ahead of cancer on the list of most feared diseases, especially among baby boomers, who have begun to believe it is their inescapable fate if they have the bad luck to live too long. So we grasp at any news about aging, hoping that medical science [...]
Alzheimer’s Gene Carriers May Cut Their Risk With Exercise
January 12th, 2012
admin People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise, a study found. Carriers of the Alzheimer’s gene APOE-4 who regularly exercised over a decade were five to 10 times less likely to have brain plaques linked to the disease than those with the gene who weren’t [...]





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