Posts Tagged ‘daily meditation’


Yoga Reduces Stress Levels for Caregivers of Alzheimer’s Patients

Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and dementia. Now they know why. As previously reported, practicing a certain form of chanting yogic meditation […]